Healthy lifestyle habits and building a good “home”

If you want to build a good house, you'll need:

✅ A good location

✅ A good project

A good construction team, from process managers to executors, at all levels

✅ Good building materials

✅ Good weather conditions (at least for some specific stages)

✅ A good foundation/structure, “on top” of which the entire building will stand

Faults or poor quality in any of these stages can compromise the final result of the whole house and even its viability. And even if it's a problem in just one of these areas, it can ruin the whole project and cause the house to have problems throughout its useful life, don't you agree?

Think about your body. Make the same analogy about your body and mindto be, be and remain truly good, functional, resilient and capable, they need good structure and good fuels from the outset and throughout their lives, or they will constantly need “patches” (medicines, treatments, etc.).

And the necessary materials, which serve as or will become structure and fuel in our organism, can only come from here: https://icaro.med.br/15habitos/

Drink quality water every hour (or 2 glasses every 2 hours).
Eat well every 3 hours.
Eat fiber at least twice a day (30 to 40 g/day).
Exercise regularly (at least three times a week).
Make sure you get a good night's sleep.
Consult good health professionals regularly.
Breathe properly.
Reduce and/or better manage your stress.
Think and be positive: positive and proactive mindset, attitude and attitudes.
Avoid and reduce intoxication and excesses.
Get regular exposure to the sun.

(all this together with faith in God and support from Him or “something greater”, of course)

So now you've understood, once and for all, that if you want to maintain your health, improve it or recover it, this is only possible if, first of all, yourself do your part by taking care to adopt and maintain as many healthy lifestyle habits as possible?

Stop ignoring the obvious and solve your problems once and for all, by giving your body real conditions to function better: medicines and treatments don't solve anything on their own!

And those who have good lifestyle habits, the more of them they adopt, the more they live with quality, well-being, productivity, longevity, health and... happiness!

A big hug and have a good week!