The secret to good health is to have a good metabolism. It's as simple as that.
Do you want to lose weight healthily, gain and maintain good muscle mass? Improve your productivity? Live longer with a better quality of life and well-being? Do you want to get rid of common symptoms such as headaches, tiredness, dizziness, poor memory or at least improve them? Do you want to need less medication and treatment in general? Or are you well and simply want to stay that way?
The secret to having all this is maintaining a good metabolism.
Understand this in this video I've just made:
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