Live took place on 09.12 at 8pm

There will be 2 hours of class and a further 30 minutes for questions, and it will be held in a closed environment, a VIP room, for a limited group of people.

WHAT WILL BE COVERED?

DEFINITIONS and important/fundamental concepts:

✅ Nobody wants to simply “lose weight”, they want to lose fat, maintain muscle/bone (or even increase it) and not regain it.

What your “weight on the scales” is made of: fat, lean mass, water and other structural components.

✅ Where does fat come from: Cholesterol and triglycerides and where are they?

✅ Fat percentage x lean mass x body water x basal (resting) metabolic rate

✅ White x brown x beige adipocytes

Visceral fat vs. subcutaneous fat

✅ Leptin x Adiponectin

What increased fat weight does negatively to the body, including the brain (since NOTHING positive comes from excess body fat)

Mechanical overload

Inflammation

Hormonal and neurotransmitter disorders

Other effects, symptoms and diseases

✅ What you really want to eliminate (and don't want back): adipocytes x triglycerides (inside them) x inflammatory cytokines x hormones (unfavorable hormonal transformations)

CAUSES: Basically, why do we get fat?

Bad lifestyle habits (especially food and exercise, but also other habits).

✅ Interesting exams

Inflammation

Hormonal imbalances

Intestinal health

✅ Role of ageing

What to do - Effective ways to lose weight: from the most basic to the most "advanced"

✅ Necessary lifestyle habits

✅ Supplements

✅ Remedies

Hormones

Various treatments

✅”Controlled weight loss drugs”: how, why and how they work x Side effects and even addictions

✅ Why you should never start with treatments, medicines and specific measures before optimizing your lifestyle (lifestyle habits)

Final considerations

Answers to questions

Surprise bonus

Bonus 1 - 8 Steps to Weight Loss and Healthy Eating

Márcio André Gonçalves Alonso - Nutritionist

BONUS 2 - FIT 15 - EFFECTIVE QUICK WORKOUTS FOR HEALTHY WEIGHT LOSS

WLADIMIR LUNA - PERSONAL TRAINER

Dr. Ícaro Alves

> Doctor graduated from UnB in 2000

- Specialist in Homeopathy by ISI, specialty recognized by CFM-AMB

- Postgraduate in Orthomolecular Strategy in Medicine

- Medical practice in Lifestyle and Integrative Medicine, (Promoting Quality of Life and Healthy Habits for almost 20 years)

> IAC certified coach and Abc Coaching International graduate

> Author of 6 books (latest: Definitive Health Manual & 11 Habits in 11 Weeks - on Amazon.com: 11 Habits in 11 Weeks - The Practical Guide...)

> Owner of the website (health portal) icaro.med.br with hundreds of texts, lectures and free materials on health

> Lecturer at national level - Lectures on subjects such as Quality of Life and Healthy Habits, Healthy Weight Loss, Stress Management, Stress/Depression/Anxiety, etc. - https://icaro.med.br/palestras

Investment in
Workshop Emagrecer de Fato

Live workshop, online, on 09.12 at 8pm.

There will be 2 hours of class and a further 30 minutes for questions, and it will take place in a closed environment,
a VIP room for a limited group of people.

Agreement to participate in the Workshop

1 - You understand that in this workshop you will hear my opinion, based on theory (science) and practice, which may not correspond to yours or that of your trusted health professionals.

2 - The workshop is NOT a medical consultation, nor is it intended to replace assessments and follow-up by your trusted professionals.

3 - You agree that you will listen to my opinion and acquire knowledge, but that before putting anything into practice in your life you will only do so under evaluation, knowledge and monitoring by YOUR trusted health professionals

4 - You agree to maintain good posture, courtesy, cordiality and respectful vocabulary when interacting with me and other workshop participants in the collective question and comment spaces.

5 - You agree that you must not share audio or video of the workshop under any circumstances, understanding that decontextualized pieces of audio/video may suggest incomplete, misunderstood and therefore possibly harmful conduct and points of view.

6 - It is highly recommended that you supplement the knowledge acquired in the workshop with the constantly updated material at icaro.med.br/emagrecimento

7 - You understand that the BASIS for dealing better with Health, maintaining and improving GOOD immunity, as already taught (the basics) at icaro.med.br/emagrecimento, the basis of which can be found at the free icaro.med.br/MINICURSE (I strongly recommend accessing and regularly practicing the knowledge at both links)