Video of the launch talk for “The Definitive Health Manual”, my sixth book, published in 2018. This book is out of print and no longer available for sale. However, in 2023, I launched “Master Your Health”, my ninth book, which is 100% free. Through it, I'm sure you'll be able to optimize your health, especially by improving your habits and living better. There are almost 160 pages of knowledge that, if learned and practiced, will certainly help prevent symptoms and diseases or treat them with better results. In “Master Your Health”, you'll learn how to achieve all this in simpler and more natural, yet very effective ways, with a scientific and practical basis. To download the book (and share it at will, since it's free and aims to help), go here now www.DOMINESUASAUDE.com.br or click on the banner below.
In this video, I also explain the basics that are in the book and in the icaro.med.br/SAUDE, so that everyone can recover, maintain and optimize their health.
Informal video about the launch, from October 2018.
Basis for this video: https://icaro.med.br/SAUDE e https://icaro.med.br/LIVROS.
In this video, I explain in a very informal and relaxed way what the basics are for improving your health, starting with:
Point 1: The four fuels of the human organism: https://icaro.med.br/os-4-combustiveis-do-organismo-humano/.
Point 2 - Like everything else in life:
- Need
- Will
- Initiative
- Knowledge
- Thinking
- Planning
- Application
- Discipline
= Results
Point 3 - Everything I cover in sequence, in a very didactic way, in the “Definitive Health Manual” and in the icaro.med.br/SAUDE.
- If you pay attention to these three points, I guarantee that you will optimize your health -
Português do Brasil 
English 