Reading regularly is essential both to develop the brain and to keep it functioning properly. In addition, those who constantly seek quality knowledge are constantly evolving, which also benefits their health.
So here are the basic works that I recommend everyone read. These books clearly explain the pillars of medicine that, in my opinion, really promote and maintain health:
MY BOOKS
I am the author of nine books on health. My books are dedicated to teaching people how to improve their health in a comprehensive way and cover many aspects, providing guidance and effective strategies. I believe that these works can be valuable resources for those who wish to adopt a healthier lifestyle and achieve full well-being.
Master your Health - 2nd Edition
Here you'll find a guide to what's most effective when it comes to recovering, maintaining and/or improving health, like a MAP that clearly, truthfully and usefully shows you how to do it (and why), how my best patients “got there” in “better health”, being as complete as possible and at no cost to the reader (the PDF version), so that you can read it and share it with as many people as you care to - when we do good, spread what's useful, true and good, even our spiritual, mental and brain health improves!
Gigi and Healthy Discoveries
In Gigi and Healthy Discoveries, Gigi is a curious little girl who observes the adults around her and gradually discovers ways to live healthier and have more fun. The book covers topics such as diet, exercise, hydration, rest and many other important habits, always in a playful and engaging way. The PDF version is completely free, complete and designed to be read and shared with those you value most. When we do good and share what is useful and true, we improve our physical, mental, spiritual and even brain health.
The ultimate health manual
The Definitive Health Manual by Dr. Ícaro Alves is recommended reading for anyone who wants to be free of disease in a natural way, less dependent on the pharmaceutical industry.
11 habits in 11 weeks
In 11 Habits in 11 Weeks, Dr. Ícaro proposes that readers become healthier and in a better mood. With a simple and effective methodology that has already benefited more than 30,000 people, Dr. Ícaro gradually accompanies the reader towards a healthier life.
5 Levels of Success: A guide to sustainable success
MANY PEOPLE WANT TO GET TO THE TOP OF SUCCESS, but they forget that more important than reaching this level is being able to stay there. For this, sustainable success is essential, the kind that allows you to achieve your goals, continue to be successful in your actions and, above all, enjoy the victories of this achievement.
Recommended reading in HEALTH
What Your Doctor Doesn't Know About Nutritional Medicine
Effortless Healing: 9 Simple Ways to Improve Health, Lose Weight and Help Your Body Heal Itself
Happy Minds (2018)
Excellent book, full of scientific studies that back up various winning biochemical, biophysical and behavioral strategies for better mental, cerebral and physical functioning. Well worth a read!
The secret is in the telomeres
The Cycle of Self-Sabotage
12 rules for life: An antidote to chaos
You are your cure: 7 steps to boost your immunity and stay healthy for life
Power without limits: The new science of personal success - Tony Robbins
Anti-cancer - David Servan-Schreiber
Good books in which Dr. Icaro is quoted:
Metanoia - The Key Is In Your Mind
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