General Health and Tips

Bone health - are you “doing it right”?

Dr. Ícaro Alves
10/07/2017

UPDATED ON:
12/01/2025

Did you know that the health of your bones, in order to avoid osteopenia, osteoporosis and fractures, depends on much more than calcium and medication?

Did you know that in order for your bones to function properly and have the necessary strength, flexibility, resilience and functionality, they minimally need water, proteins, various minerals, vitamin D, vitamin K2, calcium, hormones and healthy lifestyle habits (such as regular exercise and sleep)?

Get a better understanding by watching this short (but very useful) video of me (Dr. Icaro Alves Alcântara, doctor).

WATCH:

⚠️ IMPORTANT NOTICE ⚠️

The information provided on this website is exclusively informative and educational, e do not constitute a medical prescription. They do not replace professional assessment, diagnosis or treatment. Always consult a doctor you trust before making any decisions about your health.

With the aim of always ensuring the best content for you, the reader, our website is constantly being updated. This post was updated on:

12/01/2025
01:55

I recently released my 9th book, TOTALLY FREE. In this book, I present the map that my best patients have used to achieve success with quality health. DOWNLOAD IT NOW! IT'S FREE TO DOWNLOAD AND SHARE.

But, you may wonder, “HOW CAN I HELP YOU?” The answer begins with understanding that each person has a unique set of expectations, concerns and dreams. If you're looking not only for relief from your health conditions, but also for a path to a fuller, healthier life, I'm here to offer support. Together, we'll explore the approaches and treatments best suited to your health and wellness goals. BOOK YOUR APPOINTMENT - learn more about how I work at https://icaro.med.br/comoeutrabalho/

Dr. Ícaro Alves Alcântara

CRM: 11639-DF

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