Want help sleeping better? Try it here if you need it.
If you think you sleep well, this text “shouldn't be for you”. But if you're one of the more than 70% people who think they “don't sleep that well” (most people sleep badly, either because of the number of hours or the quality), this will help!
1 - Take this test to find out how well you sleep: http://www.tudoporemail.com.br/content.aspx?emailid=8570 (It's not infallible or absolute, but it should help - after all, how can you treat a problem without first recognizing it, identifying it?)
2 - Do you want tips for GOOD SLEEP? - The hygiene of your sleep is fundamental: http://icaro.med.br/quer-melhorar-seu-sono-dicas-uteis/ (And I BET you're wrong on several points here...)
3 - Basic care: A good day's sleep is a good day's sleep; for various reasons, but above all:
- Those who expend energy physically and mentally during the day and stay active tend to be more tired and sleep more soundly at night;
- Exposure to sunlight during the day helps the brain to better understand when it's day and when it's night, in order to better optimize the processes of each period (and sleep is characteristic of NIGHT);
- Manage your stress better during the day and there will be less of it to disturb your sleep at night;
- A day well lived, especially with good Life Habits (https://icaro.med.br/15habitos/) naturally leads to good production of Serotonin (if the body has what it takes) which, at night, is better converted into Melatonin (the main hormone that promotes and regulates optimal sleep).
4 - Supplements that can help (check with your doctor): Melatonin, Lactium, GABA, ETAS, Passionflower, Kava-Kava, Valerian, Melissa, Ginkgo, B-complex, Theanine, Serenzo, Taurine, Saffron, Mulungu (I hope you seek advice from health professionals who know how to work with these. Or you could end up “dependent” on medication, often unnecessarily)
Do your bit and... Sweet dreams!
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