Studies have shown that supplementing with spirulina - a superfood of value for health - is effective in modulating body weight (slimming), reducing appetite and improving the lipid profile (especially regulating total cholesterol). And what's better: in relatively low daily doses. It can therefore help prevent and treat disorders such as overweight and obesity in an effective but more natural way.
(Zeinalian et al. BMC Complementary and Alternative Medicine (2017) 17:225 )
Spirulina is an algae with a high concentration of proteins and various nutrients, which also has other uses, such as helping with..:
- Dietary supplement in vegetarian diets (B12, among others)
- Regular bowel function/transit
- Reduce lipid dysregulation due to fructose intake
- Hypoglycemic effect (adjuvant in the treatment of diabetes)
- Reduce adverse effects of chemotherapy
- Accelerate skin recovery and healing
- Detox (as long as it's good quality! I really like @olsonspirulina, for example)
- Optimize the immune system
- Balancing blood pressure
- Reduce the risk of stroke and cancer
Of course, no substance works on its own: every supplement or remedy requires good lifestyle habits and other important conditions on the part of the person taking it! I explain in detail here: https://icaro.med.br/logica-em-saude/
You see, there are almost always more natural options available for prevention and treatment: look for trained and up-to-date health professionals to help you make your choices!
Source: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-1670-y
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