Tips for coping better with stress:
- Maintain good lifestyle habits, as the aggression on your body and mind increases and, with it, your reactions to stress worsen.
- Take care of your spirit and your connection with God.
- Avoid becoming reactive: be more silent and considerate before responding to alleged aggression.
- Meditate, even several times if necessary.
- Get organized: a lack of planning generates more stress than solutions.
- Avoid dwelling on the problem - devote more energy to putting possible solutions into practice!
- Don't make a big deal out of it.
- Read this too: https://icaro.med.br/stress/.
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