10 reasons why you're not in good health

10 reasons why you're not in good health

If there's one thing that occupies my mind a lot on a daily basis, out of an ideal and a professional life mission, it's knowing how I can make you aware of what most hinders your health and how you could or should improve it.

That's why I've put together a brief list of the 10 reasons I've identified over more than 22 years in medicine and I'm going to mention them, making myself available to discuss them further in a live if you're interested (leave them in the comments):

• You tend to “worry about your health” only when you realize that “something isn't right”: some symptom or decompensation of a disease, often after attempts at self-medication.

• You seek health information from bad sources and therefore apply bad practices to your life, which will naturally result in bad outcomes.

• When they address your health, they focus more on diagnosis and remedy than on tackling the causes and guiding what YOU can do for your own health.

• You decided to start taking care of your health too late.

• You have bad lifestyle habits, which are most important for your health.

• You take too much medication.

• You have “deficiencies and excesses” that have not been identified and/or adequately addressed.

• You even “do the right thing”, but only until you get better and then you don't keep doing it.

• You get used to symptoms and illnesses without worrying about whether you could improve or even cure them; and so you get used to merely surviving, instead of trying to really LIVE.

• You have insufficient or poor quality regular care for your health, including doctors, nutritionists, dentists, psychologists, physiotherapists, among others.

Hugs to everyone and God bless