11 Green Juice Recipes

Joining the wave of the #Movimento11, which consists of a set of 11 healthy habits that promise to revolutionize your life, the competent nutritionist Tane Hermuche has prepared 11 Green Juice Recipes that can help you eat a rich and healthy diet!

Juice 1

Ingredients:

• 1 leaf of kale or 1 shallow cup of spinach or rocket
• 1 tablespoon alfalfa sprouts
• 1 slice of pineapple
• 1 slice of Yacon potato or 1 piece of celery
• Mint leaves to taste
• 1 tablespoon of chia
• 1 slice of ginger

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 2

Ingredients:

• 1 celery stalk
• 2 cabbage leaves
• 2 handfuls of parsley or coriander
• 1 small unpeeled lemon
• 1 apple

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

JUICE 3

Ingredients:

• 3 celery or celery stalks
• 2 cups spinach leaves, or arugula, or broccoli or kale
• 1 teaspoonful of chopped ginger
• 1 green apple

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 4

Ingredients:

• 1 slice of ginger
• ½ carrot
• 1 pear, apple or orange
• 3 tablespoons raw parsley
• 1 cabbage leaf (without stalk)
• 1 fennel bulb, 2 celery stalks or 2 lemongrass leaves

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 5

Ingredients:

• 1 glass of natural coconut water (200 ml)
• 2 watercress stalks (to taste)
• 1 orange, peeled and chopped
• 2 tablespoons of pure honey

Preparation: Blend the ingredients in a blender. If possible, consume without straining.

Juice 6

Ingredients:

• 1 Japanese cucumber
• 1 kiwi
• 1 cabbage leaf
• 3 organic strawberries

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 7

Ingredients:

• 1 slice of ginger
• 1 apple
• 3 mint leaves
• 1 cabbage leaf
• 1 tablespoon green banana biomass

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 8

Ingredients:

• 1 piece of turmeric
• 1 pinch of freshly ground black pepper
• 1 cabbage leaf
• Water from 1 coconut
• 1 red apple with peel

Preparation: Blend the ingredients in a blender. If possible, consume without straining.

Juice 9

Ingredients:

• 1 cup white tea
• 4 organic strawberries
• 5 Red Globe grapes or another red variety
• 1 cabbage leaf

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 10

Ingredients:

• 1 cup cold green tea
• 1 apple
• 1 bunch of chopped raw broccoli

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

Juice 11

Ingredients:

• 1 cup white tea
• 1 slice of mango or papaya
• 2 hydrated dried apricots
• 1 tablespoon of hydrated Goji Berry
• 1 cabbage leaf

Preparation: Blend the ingredients with a little filtered water or natural coconut water. If possible, consume without straining.

By Tane Hermuche
Personalized Nutritional Monitoring

SEPS 714/914
Porto Alegre Building
Room 132
Phone numbers:
(61) 3245-1716
(61) 98273-8393
E-mail: tanehm@gmail.com