30 fundamental attitudes for recovering, maintaining and improving your health. Watch the video before putting the tips into practice to understand them better and know how to apply them:
1 - Healthier lifestyle habits: Learn what these habits are and incorporate them into your regular routine. They represent the most powerful tool for recovering, maintaining and improving health.
- Breathing: https://icaro.med.br/respiracao
- Water: https://icaro.med.br/agua
- Food: https://icaro.med.br/alimentacao
- Ideal Sleep: https://icaro.med.br/sonoideal
- Physical exercise: https://icaro.med.br/exerciciosfisicos
2 - Using fat as fuel and then Intermittent Fasting: understand what it is and how to do it. First, get used to using more fats than carbohydrates as an efficient source of energy. Then, try intermittent fasting at least twice a week, with a 48-hour break between each session, starting by skipping dinner.
3 - Intestinal health: Without it, it's impossible to have or maintain good health. Almost all health problems are caused or aggravated by problems in the intestines. However, when symptoms occur away from the digestive system, many people forget about the importance of intestinal health.
4 - Mindfulness and Meditation
5 - Reduce exposure to electromagnetic fields:
6 - Eat more organic food and fiber and reduce your consumption of pesticides: Replace the vegetables and meat in your diet with organic ones as much as possible. Also avoid over-roasting meat when preparing and eating it.
7 - Soft drinks: Give them up!
8 - Oral health, preferably with a biological dentist: It's fundamental, and most people believe that this has nothing to do with the health of the body.
9 - Coffee and tea are good for you when consumed correctly.
11 - Use coconut oil daily.
12 - Research and learn more about health: Read more, watch more, follow good people regularly, dedicating at least five minutes a day. Explore search engines, good social media profiles, interesting videos and relevant books.
13 - Be grateful for what you have, even as a means of getting more and better.
14 - Move more: Reduce sitting time.
15 - Observe and correct your posture: Especially when sitting, standing, walking and exercising.
16 - Take care of the quality of your water.
17 - Watch out for medicines: Statins, prazols, paracetamol, high doses of calcium, blood pressure medication, benzodiazepines, weight loss medication, Alzheimer's medication, migraine medication, and so on. Watch out for “polypharmacy”: Are they really necessary or is there something more important to consider before or alongside them?
18 - Avoid unbridled consumerism: Do you really need it? If it's for pleasure, can you afford it without sacrificing too much or making a long-term commitment? Consider the risk of having to work harder and sacrifice other things to support an unnecessary “luxury”. Do you exchange items such as clothes, cell phones and cars when necessary or only “when something new or more attractive comes out”?
19 - Add more superfoods to your daily routine: various nuts, chia, avocado, eggs, coconut, spirulina/chlorella, cocoa, açaí.
20 - Eat less processed food full of additives: generally speaking, the more substances that are added and the longer the shelf life of the food, the worse it is for your health.
21 - Cultivate good relationships: Not just with love or family, but also with friends. People who live like “islands” are more prone to depression and anxiety. Those with more good relationships tend to live longer and in better health. Those who are isolated or have more “bad relationships” have a greater chance of inflammation, high blood pressure and diabetes.
22 - Lose weight: Lose fat and gain muscle. Do it not for aesthetics, but for your health, especially as you get older. https://icaro.med.br/Emagrecimento
23 - Sauna!
24 - Circadian Rhythm: It's essential to adjust yours! Be more active during the day and avoid bright lights at night.
25 - Reduce lectins in the diet.
26 - Check and optimize your hormones regularly. For more information, visit: https://icaro.med.br/Modulacao e https://icaro.med.br/Hormonios.
27 - Seriously consider including some good supplements in your regular routine: Omega-3 (https://icaro.med.br/omega3), Coenzyme Q10 (https://icaro.med.br/coenzimaq10), Probiotics (https://icaro.med.br/SaudeIntestinal - without daily use), Magnesium (https://icaro.med.br/magnesio), Vitamin D (https://icaro.med.br/vitaminaD), among others. Find out more at: https://icaro.med.br/Suplementacao.
28 - Use more apple cider vinegar and olive oil in your mealsother quality oils can also be a good option, although they are more difficult to find.
29 - Worry about the quality of the air in your home and the products used to clean it: Baking soda, vinegar, coconut oil, lemons, OnGard (Doterra essential oil) are more natural, less toxic and also effective options.
30 - There are more tips for you to further improve your health, quality of life and well-being, especially once you've got the basics down. First the basics, so that the advanced can work properly - don't put the cart before the horse! For more information, visit: https://icaro.med.br/60Dicas, https://icaro.med.br/DicasDoManual e https://icaro.med.br/SAUDE.
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