Constipated bowel? Does he have basic conditions?

Going to the toilet every day is no guarantee that your bowels are working properly. The basics for this are:

1️⃣ Drink water every hour, even if you're not thirsty;

2️⃣ Eat a variety of fibers every day, at least twice a day;

3️⃣ Probiotics and prebiotics regularly (good gut bacteria), such as kefir (https://icaro.med.br/Kefir/), kombucha, good formulas, etc;

4️⃣ Exercise at least four times a week.

The main function of the intestines is not to “poop”: their health affects that of the whole body!

FIND OUT MORE IN THIS VIDEO BY DR ALAIN DUTRA:

If your intestine isn't working properly, before looking for medicines and “special treatments”, give it the basic conditions it needs to function and recover:

REGULARLY:

• Drink water properly.
• Eat a good quantity and quality of fiber.
• Recovering/maintaining good intestinal bacterial flora (lactobacilli and so on).

This helps and often solves intestinal problems in 99% of cases!

Symptoms of poorly functioning intestines are not just constipation or diarrhea! They are also gas, constipation, excessive foul-smelling stools, poorly formed stools, being too full after eating, etc.

Of course, in cases of urgency/emergency, seek emergency care from your trusted doctors, but as far as possible, also follow the advice above!