Watch the video recorded in July 2019 at the Instagram.com/DrIcaroAlves, in which I share information about the essential changes you need to make in your life and in your health care routine to achieve a better quality of life and well-being.
There are 4 main “deficiencies” that, when properly supplied, can result in better overall health outcomes, alleviating or even curing various symptoms and diseases: vitamin D, hormones, minerals/vitamins and healthy lifestyle habits. In a practical way, I highlight the importance of these factors, explaining why they are lacking in most people's lives, the most common consequences of these deficiencies and suggestions for incorporating them into your daily routine, taking advantage of the benefits that can be achieved.
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