Drinking coffee regularly can be very beneficial for your general health (and even keep your arteries clear).
As long as you follow these tips:
- Only those who maintain good lifestyle habits (especially regular water intake, a minimally adequate diet and regular exercise) will benefit from regular coffee drinking.
- Coffee should always be fresh (or it becomes a powerful pro-oxidant and pro-inflammatory).
- Never take too much.
- It should not be taken at night.
- Quality coffee (to avoid contamination).
- For those who are hypersensitive to coffee, caffeine or an inflamed esophagus/stomach, coffee may not be a good option.
- The benefits aren't just due to the caffeine!
- Pregnant women should not drink coffee.
- The lifestyle habits you should have are these: https://icaro.med.br/15habitos/
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