How to protect your health with kefir
You need to watch this brilliant video by nutritionist Djulye Marquato.
In it, she explains how a well-functioning gut can improve your overall health, just as poor gut health can cause or aggravate symptoms and illnesses in all parts of the body and even brain function. In other words, if you have symptoms or illnesses that simply don't get better “as they should”, the problem could be in your intestines, even if you think you “go to the toilet normally”. This is because people who regularly experience gas, foul-smelling stools and poor digestion rarely have a properly functioning bowel.
And the tip she gives you to improve it is simple and cheap: it's called kefir!
I've been using it for a few days, on myself, and I can tell you that the results are very good, in terms of mood, improved bowel function, better digestion and even an improvement in sinusitis and respiratory symptoms.
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