Are you afraid of Alzheimer's?

Are you afraid of Alzheimer's?

More and more often, I see patients in my office who are afraid of developing Alzheimer's disease. These are patients who have cases in their family, who already have memory disorders or who even have genetic tests that indicate a “genetic tendency” to develop the disease.

However, being afraid of developing something doesn't bring anything positive, do you agree? On the contrary, it steals energy, causes anxiety and generates symptoms and illnesses, unless it is transformed and channeled into caution and effective preventive care. So here comes the question: do you know how to prevent Alzheimer's? And if you do, do you do your part, as much as possible to avoid the disease? It's curious and sad to see that most people only remain in the “irrational fear” stage: they don't even seek really qualified help or optimize what's necessary for themselves.

Anyway, I've already talked about this several times, but I'll help clarify the issue a little more:

1 - In fact, everyone is afraid of dementias in general, but they talk about “Alzheimer's” because it's the form of dementia that has gained the most space in the media. There are dozens of other forms and they all deserve care, as they affect the brain and the way the mind works.

2 - Access https://icaro.med.br/?s=ALZHEIMER and various texts and videos will help you.

3 - The health of the brain depends on the health of the whole organism, body, mind and spirit. The truth is that the brain begins to fail when this is not fully observed. Here I explain, free of charge and in full, how you can achieve, maintain and improve your general health and thus naturally have better brain function and prevent illness: https://icaro.med.br/saude/

4 - Seven simple and straightforward ways to shield your brain against Alzheimer's:

• Regular physical exercise

• Exercise your brain regularly

• Eating well

• Reduce and better manage stress

• Sleep well

• Regular and more thorough checkups

• Treat hypertension right (https://icaro.med.br/hipertensao/), diabetes (https://icaro.med.br/diabetes) and overweight/obesity

(Post inspired by this content: newsmax.com)

4 - See? Alzheimer's is just the “icing on the cake” for those who don't take proper care of themselves and is directly related to bad lifestyle habits and various diseases.