365 tips to improve your HEALTH: one a day, every morning.
I've sensed your interest in this initiative, which has taken a good deal of time, energy and preparation on my part for a whole year. Considering the thousands of likes on all social networks and hundreds of positive comments supporting the project “A Year of Health Tips“, and with your commitment to access and disseminate each one of them, let's go! All the tips have been taken from the subjects proposed and discussed in more detail in my sixth book, entitled “The Definitive Health Manual”. So I suggest you start this journey of a year together in Health by getting to know the book, its contents and the method it proposes for recovering, maintaining and optimizing health in a natural and effective way.
Even if a “cure” isn't always possible, we can ALWAYS improve our well-being and quality of life as we take better care of ourselves.
Important comments:
The tips have been presented in short videos, lasting one minute each (Instagram format), so that they are as direct, useful and objective as possible.
Week one:
Tips 01 to 07 - Compiled together
Second and Third Weeks
Tips 08 to 21 - Compiled together:
Fourth and fifth weeks
Tips 22 to 36 - Compiled together:
Sixth to Ninth Weeks
Tips 36 to 62 - Compiled together:
Tenth to twelfth weeks
Tips 63 to 82 - Compiled together:
Tips 83 to 116 - Compiled together:
Tips 117 to 186 (compiled together):
Tips 187 to 226 (Compiled together) - Youtube:
Tips 227 to 304 (compiled together):
Tips 305 to 365, compiled together:
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