In the video below, I, Dr. Ícaro Alves, detail effective strategies for recovering, maintaining and improving your IMMUNITY. This video is a complete guide that will help you strengthen your immune system and, consequently, your general health. Every minute is packed with valuable information, so I encourage you to watch to the end. Don't miss the opportunity to learn how to boost your natural defenses and live a healthier life. Watch it now!
Learn how to strengthen your immune system and stop suffering in winter | Dr. Ícaro Alves + Chef. Marcelo Horta
Improve your knowledge on the subject by watching a live I presented on my Instagram profile in February 2020, where I discussed relevant questions and answers. During the broadcast, I covered the five main basic needs for the proper functioning of your immune system.
Mini-Course (March 2020) on How to Better Understand and Optimize Immunity:
Plants that Strengthen the Immune System and Fight Viral Infections
Various plants can help the immune system cope better with viral infections, either by preventing them or by treating them more effectively. Below are examples of some herbs that can be used, depending on the case, as dried extracts, teas, oils, etc:
- Elderberry: can help prevent viruses from entering cells, has a direct antiviral effect and reduces symptoms.
- Astragalus: improves immunity, especially against viruses.
- Echinacea: optimizes the function of white blood cells.
- Garlic: improves the functioning of the immune system, reduces the intensity/duration of symptoms and the chances of falling ill with infections.
- Oregano and copaiba (oils): destroy various bacteria, fungi, viruses and parasites.
- Rosemary and saffron: strengthen the immune system and fight bacteria and viruses.
- Ginger: inhibits the multiplication of viruses and bacteria and strengthens the immune system.
- Mushrooms: several of them improve immunity and stimulate the production of lymphocytes, which are the main cells involved in fighting viruses.
Important notes: Zinc (https://icaro.med.br/zinco/) and vitamins A, C and D (https://icaro.med.br/vitaminad/) are essential for good immunity, even before herbal medicines.
This post was also based on the article: https://www.newsmax.com/health/health-news/natural-health-herbs/2020/03/03/id/956674/
If your question about immunity is specifically about Coronavirus, this should help:
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