📺 INTERMITTENT FASTING: what you need to know, with the great @drwesleyschunk
Intermittent Fasting is NOT just “skipping” one or more “big meals” and stopping eating between them, at the risk of doing you more harm than good! More and more people are benefiting from this practice and that's why the media and the internet are full of material about it, but... Does it really help or is it often more of a hindrance? This video was based on Dr. Eric Berg's excellent summary material on the subject (which you can watch at:
But it's in English and it's too short and objective (I recommend watching the rest for English speakers), which is why I've supplemented it (A LOT!) with my personal observations and experience over 20 years in medicine (with tens of thousands of patients treated) to bring you this TOP material on INTERMITTENT JEJUM: benefits, how to do it correctly, details, scientific basis, how it works, mistakes and successes and ANSWERS to your main questions.
In 2020, I held a live on the topic on my Instagram - I hope the content is enlightening and highly beneficial for each and every one of you!
And if you like this and the other videos, please “Like” them. SUBSCRIBE to the channel, activate the “bell” (to receive notifications of new videos), SHARE and comment below: this will help give more visibility to this content, which aims above all to help others live better, healthier lives, and thus make QUALITY information and KNOWLEDGE reach many more people! Let's do GOOD together!
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English 