Why drinking WATER with LEMON every day may help your health

Water with lemon

Why daily drinking can help your health:

Main possible benefits:

Helps to detoxify the body (also due to its mild diuretic action).

Improves digestion (also by stimulating the production of bile, which is essential for the proper digestion of fats - it can also help with the ‘burning in the stomach’ sensation).

Helps optimize metabolism and energy levels.

On TheAlternativeDaily.com, they quote that “...Lemons aid digestion, cleanse the liver, improve immunity, are alkalizing and help reduce uric acid buildup; for all this, they contribute to reducing the pain and inflammation that many people experience. In addition, the American Cancer Society recommends hot water with lemon to stimulate regular bowel movements.“

HOW TO:

As soon as you wake up, at least 10 minutes before you eat anything, squeeze 1 lemon (prefer organic) into about 250 ml of water (prefer lukewarm).

Another site that talks about dozens of other benefits of warm water with lemon, prepared and drunk regularly as above:

🔗 10 benefits of drinking warm water with lemon in the morning - by Better Health

NOTICES

(1) This tip may not be suitable for you: ideally, you should first submit it to your doctor or trusted nutritionist, who knows your particular clinical case, before using it regularly in your life.

2. Obviously, there's no point in drinking lemon water every morning without adopting and maintaining good lifestyle habits, which are the basis of all health results and success! Understand and practice the basics: https://icaro.med.br/15habitos/.

3. Everything that helps detoxify contributes to more energy: the more intoxicated you are, the more your body uses energy and nutrients to get rid of the toxins and repair itself from their negative effects; in other words, fewer toxins result in more energy and resources for you to function and live better, naturally improving your metabolism: icaro.med.br/?s=metabolism.

4. Excessive consumption of carbohydrates is one of the main acidifying factors in our bodies.

5. The more an organism is attacked, the more “acidic” it tends to become: not only in the blood, but also inside the cells and in the extracellular matrix - the environment that surrounds and nourishes our cells. In general, most human cells function better in an alkaline (less acidic) environment. The alkalizing potential of lemon water is small, yes, but regular use can, over time, contribute to the general alkalization of organic fluids, both intra- and extracellular (along with good lifestyle habits, of course).