Meditation - Simple, Beneficial, Fundamental

  • UPDATED ON:
  • 30/06/2025

Visit this link to learn the BASICS of MEDITATION:

MEDITATION: ESSENTIAL FOR REBALANCING YOUR MIND AND BODY ON A DAILY BASIS
MEDITATION: ESSENTIAL FOR REBALANCING YOUR MIND AND BODY ON A DAILY BASIS LEARN MORE

And these to learn even more:

There are different ways of meditating, and each person adapts better to one or more of them. Find the one that suits you best:

USEFUL LINKS:

https://fortissima.com.br/2014/02/25/guia-da-meditacao-em-3-minutos-47313/

https://pt.wikihow.com/Meditar-para-Iniciantes

Apps that I recommend for those who want to learn and practice meditation on cell phones and tablets:

  • 5 Minutes
  • HeadSpace
  • Calm

In addition, there are many videos on YouTube that can help you meditate and guide the process. Check them out!

⚠️ IMPORTANT NOTICE ⚠️

The information provided on this website is exclusively informative and educational, e do not constitute a medical prescription. They do not replace professional assessment, diagnosis or treatment. Always consult a doctor you trust before making any decisions about your health.

With the aim of always ensuring the best content for you, the reader, our website is constantly being updated. This post was updated on:

  • 30/06/2025
  • 18:19

I recently released my 9th book, TOTALLY FREE. In this book, I present the map that my best patients have used to achieve success with quality health. DOWNLOAD IT NOW! IT'S FREE TO DOWNLOAD AND SHARE.

But, you may wonder, “HOW CAN I HELP YOU?” The answer begins with understanding that each person has a unique set of expectations, concerns and dreams. If you're looking not only for relief from your health conditions, but also for a path to a fuller, healthier life, I'm here to offer support. Together, we'll explore the approaches and treatments best suited to your health and wellness goals. BOOK YOUR APPOINTMENT - learn more about how I work at https://icaro.med.br/comoeutrabalho/

Dr. Ícaro Alves Alcântara

CRM: 11639-DF

Contact: 61 99646 - 7775

(appointment booking, including online: patients from all over Brazil and abroad)

Email:

recepção.med@gmail.com

Main material in HEALTH

icaro.med.br/saude

Join our Telegram group to receive our posts first hand

Join the Group

Did you like this content? Share it!

Leave a Reply

Your email address will not be published. Required fields are marked *

What you looking for?

HIGHLIGHTS

HEALTHY LIFESTYLE HABITS

Ideal Sleep - Manual

READ ARTICLE

The Basics of Proper Supplementation

READ ARTICLE

Health of Mind - The basis for improvement

READ ARTICLE

STRESS - Manage yours better, TODAY

READ ARTICLE

Proper, regular and well-executed physical exercise: WHY AND HOW IT IS FUNDAMENTAL TO HEALTH

READ ARTICLE

Breath = fuel: Let's BREATHE well?

READ ARTICLE

RELATED SCARES

Do you take calcium for your bones? Some tips!

READ ARTICLE

Contraceptives, Magnesium and Serotonin

READ ARTICLE

Optimal Vitamin D levels

READ ARTICLE

Hormones - Clarify your doubts about them

READ ARTICLE

Some comments on CANCER

READ ARTICLE

Gluten - Caution

READ ARTICLE

Receive health updates in your e-mail

Sign up to receive incredible tips on health, well-being and healthy lifestyle habits, as well as other relevant health topics. Keep up to date for a healthier and happier life.