Myth 5: Eating “well”, exercising and sleeping properly are enough to achieve health results

Myth in health: To achieve health results, including weight loss and gaining lean mass, all you need to do is eat “well”, exercise and sleep properly.

Anyone who wants to have good health results is actually looking for a good metabolism, which means having a good speed and quality of functioning. And, of course, a good diet, good exercise and good sleep are the most important habits. But this, along with breathing properly, drinking water regularly and other lifestyle habits, are aspects that more “simplistic” professionals tend to ignore, thus harming their patients.

In other words, anyone who really wants to see results can start with these main habits. But if they don't improve, they need to take a look at their other lifestyle habits if they don't get the desired health results. After all, a healthy body is the product of all the lifestyle habits applied, not just one or the other.