Each patient is unique and, as such, will always have their own specific needs. However, these 9 key nutrients deserve special attention due to the high frequency of deficiencies in most of the population. In addition, they affect various metabolic processes and therefore have an important influence on overall health:
Nutrients to watch out for:
- Proteins
- Omega-3
- Vitamin D
- Vitamin B12
- Magnesium
- Zinc
- Calcium
- Iron
- Iodine
One of the great distinguishing features of good health professionals, in any specific area, is that they give due attention and importance to the patient's nutritional status.
Check it out at this link: https://www.tudoporemail.com.br/content.aspx?emailid=7610
I suggest that you do NOT resort to milk and its derivatives to replenish nutrients. Here's why: https://icaro.med.br/leite/
When it comes to replenishing nutrients, I believe the support of a good functional nutritionist is essential: https://icaro.med.br/nutricao-funcional/
Read about magnesium - very important, but still little talked about - here: https://icaro.med.br/magnesio/
And what is your opinion on the matter?
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