Reading regularly is essential both to develop the brain and to keep it functioning properly. In addition, those who constantly seek quality knowledge are constantly evolving, which also benefits their health.
So here are the basic works that I recommend everyone read. These books clearly explain the pillars of medicine that, in my opinion, really promote and maintain health:
MY BOOKS
I am the author of nine books on health. My books are dedicated to teaching people how to improve their health in a comprehensive way and cover many aspects, providing guidance and effective strategies. I believe that these works can be valuable resources for those who wish to adopt a healthier lifestyle and achieve full well-being.
The ultimate health manual
The Definitive Health Manual by Dr. Ícaro Alves is recommended reading for anyone who wants to be free of disease in a natural way, less dependent on the pharmaceutical industry.
11 habits in 11 weeks
In 11 Habits in 11 Weeks, Dr. Ícaro proposes that readers become healthier and in a better mood. With a simple and effective methodology that has already benefited more than 30,000 people, Dr. Ícaro gradually accompanies the reader towards a healthier life.
Gigi and her healthy discoveries
This book will help you and those you care about to be happier. To be happy you need to be healthy! Children who read alone will learn the basics needed to recover, maintain and improve their health, so that they can enjoy life more. However, if they read it with their parents or guardians (which I strongly recommend), the positive interaction and discussion of each topic covered will provide both fun and beneficial moments for the well-being of the whole family!
5 Levels of Success: A guide to sustainable success
MANY PEOPLE WANT TO GET TO THE TOP OF SUCCESS, but they forget that more important than reaching this level is being able to stay there. For this, sustainable success is essential, the kind that allows you to achieve your goals, continue to be successful in your actions and, above all, enjoy the victories of this achievement.
Recommended reading in HEALTH
What Your Doctor Doesn't Know About Nutritional Medicine
Effortless Healing: 9 Simple Ways to Improve Health, Lose Weight and Help Your Body Heal Itself
Happy Minds (2018)
Excellent book, full of scientific studies that back up various winning biochemical, biophysical and behavioral strategies for better mental, cerebral and physical functioning. Well worth a read!
The secret is in the telomeres
The Cycle of Self-Sabotage
You are your cure: 7 steps to boost your immunity and stay healthy for life
Cell Ecology. The Role of Food and the Environment in Ageing and Longevity
Power without limits: The new science of personal success - Tony Robbins
Anti-cancer - David Servan-Schreiber
Good books in which Dr. Icaro is quoted:
Metanoia - The Key Is In Your Mind
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