TRE - Tension & Trauma Release Exercises

TRE - Tension & Trauma Release Exercises

Did you know that there is a quick, cheap and effective technique to help you deal better with stress and anxiety (and their consequences)? It's called TRE and you can practice it regularly on your own and without the need for any special apparatus.

It's worth getting to know TRE (Tension & Trauma Release Exercises):

Videos on the subject, including step-by-step demonstrations of the techniques, scientific and practical background and material from the creator of the techniques himself:

It's worth learning more about stress, anxiety and depression:

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