Understanding the importance of vitamin D is fundamental to keeping our health in balance. Its various functions in the human body have a significant impact on many aspects. In the following videos, we'll explore this topic in detail and answer some questions:
- Why is vitamin D important?
- Only for immunity and bones?
- How do I know if I have a grace period?
- What tests should I take?
- What are the acceptable, normal, ideal and “top” values in the blood?
- How to replace it?
- What needs to go with vitamin D?
- Does the sun “give” vitamin D? Does sunbathing alone solve the problem?
- And for the children?
- Who can't use it and when?
- What about the kidneys and their calcification and the arteries?
- Is it better to manipulate or buy?
- Are there any foods that help increase vitamin D levels?
- How to supplement for those who have had their gallbladder removed?
VIDEO 1 - Quick guide to vitamin D
VIDEO 2 - Incredible live with journalist Fernando Beteti - VITAMIN D3 - WHAT YOUR DOCTOR DOESN'T KNOW ABOUT VITAMIN D3
VIDEO 3 - Sun and vitamin D. Fundamentals.
VIDEO 4 - Watch now the recording of the Live held on 01/06/2020 with the renowned nutritionist @giselasavioli, available on Instagram. We hope this content is valuable to all of you. Find out more about her expertise at https://gisela.clinicasavioli.com.br/ - A truly exceptional professional.
VIDEO 5 - Vitamin D3, K2 and Magnesium
VIDEO 6 - Omega 3, Low Carb, Coconut Oil and Vitamin D - The myths produced by the media
Want to know why (and the ample SCIENTIFIC evidence for this orientation)? Visit and read the link that inspired this post: https://articles.mercola.com/sites/articles/archive/2018/07/04/60-ng-ml-vitamin-d-level-for-optimal-health.aspx
Only in this way can you REALLY regulate and optimize the functioning of your immune system, properly read your genetic code (which already prevents many disorders) and help prevent various types of cancer, cardiovascular and lung diseases - even pregnant women need to pay special attention to their vitamin D levels to increase the chances of a normal pregnancy and better health for the baby.
Some of the “signs” that you may be deficient in vitamin D are covered in another good article by Dr. Mercola: https://portuguese.mercola.com/sites/articles/archive/2016/09/19/deficiencia-vitamina-d.aspx - and include: Recurrent sadness and depression, increased muscle mass (increases organic need for vitamin D), being over 50 (lower production and activation), bone pain, excessive sweating in the head, intestinal problems.
*Reduce vitamin D levels: dark skin (decreases production) and obesity/overweight (fat “pulls” vitamin D towards itself).
I've already talked a lot about it on my website - Check it out: icaro.med.br/vitamin-d-important-for-you
*For those of you who still think that the sun is your enemy and that “we should stay away from it”, I urgently suggest that you review your concepts by reading this article: https://portuguese.mercola.com/sites/articles/archive/2017/01/12/vitamina-d-sol-exposicao-orientacoes.aspx and my post - here on the site - about the Sun
Ask yourself: Are low levels of vitamin D causing or aggravating your symptoms and even illnesses?
My tip: Dose your “VITAMIN D3 25-HYDROXY” level regularly and get competent support from trained health professionals to help you keep it above 60 - your HEALTH will thank you.
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