In order to recover, gain and maintain health, we all need water. In other words, a lack of water can cause, aggravate or maintain almost any symptom you can imagine, and even contribute to weight gain: from headaches to high blood pressure, dizziness, tiredness and inflammation.
And anyone who thinks that 2 liters of water a day is enough might need to revise their concepts, because the heavier you are, the greater your regular need for water will be.
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* Of course, any and all health tips should only be followed after evaluation and guidance from your health professional in charge.
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