Help your body prevent or avoid Alzheimer's!
Like this:
Adopt and maintain a good lifestyle with healthy habits.
Multiply and regenerate your neurons by:
- Adopting and maintaining good lifestyle habits in general.
- Exercise regularly.
- Avoid excessive calorie consumption in general.
- Reduce your carbohydrate intake.
- Consume more, and regularly, good fats such as coconut oil. In some cases, intermittent fasting can be useful. It's important to be well monitored to check that your habits and eating pattern allow for this strategy.
- Increase your daily intake of Omega 3.
Avoid processed foods and prefer more natural foods.
Avoid sugar (also watch out for excess fructose), gluten and casein (found in milk).
Improve intestinal function, especially the profile of the bacteria present.
Eat good fats regularly.
Reduce the total daily amount of calories in your diet.
Maintain optimal magnesium levels.
Eat more vegetables regularly, as they are good sources of folates.
Exercise regularly.
Expose yourself to the sun regularly and properly (paying attention to your Vitamin D levels).
Assess your levels of heavy metals in the body and detoxify as necessary.
Avoid statins and anticholinergic drugs.
Practice neurobics constantly, challenging your mind with new things.
Reduce and/or better manage your stress
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