Do you know why H1N1 cases are on the rise? And also Zika and so on?

Do you know why H1N1 cases are on the rise? And also Zika and so on?

There are many factors, but undoubtedly one of the most important is that most people's immune systems don't work properly! And humanity has never been very good at dealing with viral infections... In other words, against viruses, the ideal thing is to maintain good immunity!

How to maintain good immunity? There are several strategies, but the most important one is not vaccines, but giving the immune system the most important basic conditions it needs to work properly, to prevent and fight infections:

• Every cell in the body needs water, nutrients and oxygen (I call these 3 “the fundamental triad”) to function properly and the Immune System is no different... it's full of cells! In other words, if you don't drink a good amount of water regularly, eat properly and breathe well constantly, it will be impossible to have good immunity.

• A large part of your immune cells and antibodies get to the places they are needed through your blood circulation, which is why it needs to be optimal - for good circulation, remember that regular exercise is essential.

• The Immune System uses a lot of energy to function well (especially to act quickly and effectively in “sentinel” situations, where it is constantly prepared to fight infections and tumor degenerations at their onset) and this energy comes from the fundamental triad that your body uses, especially during sleep, to recover from the aggressions of each day and prepare for the new one.

• The greater the stress (in quantity or poorly managed) and the level of intoxication, the worse your immunity will be, since both reduce the availability of the fundamental triad (and increase its consumption) for most of your cells, as well as disturbing the balance of hormones and neurotransmitters.

• The majority of the population gets too little sun (or the wrong amount) and therefore lacks vitamin D, which disrupts immunity.

Do you understand the importance of everything I've said above, not just for immunity but for the real health of the whole body?

In short: anyone who really wants to prevent and avoid major problems related to viruses, including the most serious ones like Zika, H1N1, dengue and so on, needs to improve their lifestyle habits first and foremost!

Avoid suffering for yourself, your family and loved ones... Do your part, practice this healthier lifestyle (details here: https://icaro.med.br/15habitos/) and share quality knowledge that can save lives and bring real health!