How to achieve HAPPINESS, according to science
The Happiness Pill
Everyone wants to be happy. However, the facts are:
1 - Many people today don't define themselves as happy most of the time.
2 - Psychology and psychiatry have, for a long time, focused more on “fighting sadness” than on preventing it or promoting happiness.
3 - We have never had so many stressed, anxious and depressed people as we do today, and the outlook indicates that this number is set to increase.
4 - More and more children, adolescents and the elderly are developing these disorders, at an earlier and more serious age.
Where are we going wrong? What can we do to reverse this and achieve better results?
In this video, I try to cover all this and provide effective, practical and very useful strategies. Check it out!
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