Aging Healthily

Yes, there are various supplements that can help you live longer and healthier? But there are fundamental conditions for this effect to be possible:

1️⃣ There is no miracle substance: the basis for healthy aging is not the use of supplements; what the many good current studies show is that essentially those who take better care of themselves take better care of the necessary basics: their own lifestyle, their lifestyle habits. These: https://icaro.med.br/15habitos/

2️⃣ Once you've got the habits down, I'll explain the other essential aspects of getting “over 100” in detail here: https://icaro.med.br/SAUDE/, especially the https://icaro.med.br/8Causas/

3️⃣ You're not old yet but you want to “get there” well? This is fundamental: https://icaro.med.br/ENVELHECIMENTO/

Are you already elderly or do you have to take good care of one? Then go to https://icaro.med.br/cuidar-idosos-preste-atencao-neste-basico/

4️⃣ Don't take any supplements on your own: ideally, you should have a good health professional to tell you what to take, in what dosages, how to take it, for how long, etc - so that you get it right, don't fall ill and/or don't spend money for nothing; remember that what is good for many people may not be suitable for you.

5️⃣ Good lifestyle habits (https://icaro.med.br/en/15habits//) are essential for your intestines to absorb substances, for them to circulate through the body, for them to reach their destinations (cells, extracellular matrix and tissues) properly and sufficiently, and for any toxins generated in the process to be eliminated; without them, you risk getting the “most expensive poop in the world” and throwing away supplements and even medicines.

6️⃣ Keep an eye on the main nutritional deficiencies: check your levels and replenish what you need (most of these can come from a good diet). https://icaro.med.br/Alimentacao/): Vitamins D and B complex, fiber, calcium, magnesium, iron, zinc and iodine;

7️⃣ The supplements that can really help (bearing in mind the above)

• Good multivitamin/polymineral
• Omega-3
• CoenzymeQ10
• Resveratrol
• Probiotics
• Quality proteins
• Hormones (modulate or even replace as needed)

Observe all this and get the best out of your supplements when needed.